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Feb

20

8:30 AM08:30

Ashtanga - strong

• Thursday, February 20, 2025
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Feb

17

4:30 PM16:30

Breathe

• Monday, February 17, 2025
• 4:30 PM 5:30 PM 16:30 17:30
• Pose With Purpose (map)
• Google Calendar ICS

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Feb

13

8:30 AM08:30

Spinal Strength

• Thursday, February 13, 2025
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Feb

3

4:30 PM16:30

Back

• Monday, February 3, 2025
• 4:30 PM 5:30 PM 16:30 17:30
• Pose With Purpose (map)
• Google Calendar ICS

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Feb

2

8:00 AM08:00

Core

• Sunday, February 2, 2025
• 8:00 AM 9:00 AM 08:00 09:00
• Pose With Purpose (map)
• Google Calendar ICS

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Jan

30

8:30 AM08:30

upper body

• Thursday, January 30, 2025
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Jan

27

4:30 PM16:30

Hips

• Monday, January 27, 2025
• 4:30 PM 5:30 PM 16:30 17:30
• Pose With Purpose (map)
• Google Calendar ICS

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Jan

23

8:30 AM08:30

Forward fold

• Thursday, January 23, 2025
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Jan

20

4:30 PM16:30

Lower Body

• Monday, January 20, 2025
• 4:30 PM 5:30 PM 16:30 17:30
• Pose With Purpose (map)
• Google Calendar ICS

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Jan

9

8:30 AM08:30

Low and hold

• Thursday, January 9, 2025
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Jan

6

4:30 PM16:30

Twist it

• Monday, January 6, 2025
• 4:30 PM 5:30 PM 16:30 17:30
• Pose With Purpose (map)
• Google Calendar ICS

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Jan

2

8:30 AM08:30

Spinal Flexion

• Thursday, January 2, 2025
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Dec

30

4:30 PM16:30

Low and hold

• Monday, December 30, 2024
• 4:30 PM 5:30 PM 16:30 17:30
• Pose With Purpose (map)
• Google Calendar ICS

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Dec

26

8:30 AM08:30

Spinal Flexion

• Thursday, December 26, 2024
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Dec

19

8:30 AM08:30

Vinyasa

• Thursday, December 19, 2024
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Dec

16

4:30 PM16:30

Inversion

• Monday, December 16, 2024
• 4:30 PM 5:30 PM 16:30 17:30
• Pose With Purpose (map)
• Google Calendar ICS

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Dec

12

8:30 PM20:30

slow flow

• Thursday, December 12, 2024
• 8:30 PM 9:30 PM 20:30 21:30
• Pose With Purpose (map)
• Google Calendar ICS

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Dec

5

8:30 AM08:30

Bpper Body/Breath

• Thursday, December 5, 2024
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Dec

2

4:30 PM16:30

Inversion

• Monday, December 2, 2024
• 4:30 PM 5:30 PM 16:30 17:30
• Pose With Purpose (map)
• Google Calendar ICS

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Nov

21

8:30 AM08:30

forward fold

• Thursday, November 21, 2024
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Nov

18

8:30 AM08:30

lower body

• Monday, November 18, 2024
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Nov

14

8:30 PM20:30

lower body

• Thursday, November 14, 2024
• 8:30 PM 9:30 PM 20:30 21:30
• Pose With Purpose (map)
• Google Calendar ICS

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Nov

7

8:30 AM08:30

Vinyasa

• Thursday, November 7, 2024
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Nov

4

4:30 PM16:30

Twist

• Monday, November 4, 2024
• 4:30 PM 5:30 PM 16:30 17:30
• Pose With Purpose (map)
• Google Calendar ICS

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Oct

28

8:30 AM08:30

Twist

• Monday, October 28, 2024
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Oct

24

8:30 AM08:30

Forward fold

• Thursday, October 24, 2024
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Oct

21

4:30 PM16:30

SUP

• Monday, October 21, 2024
• 4:30 PM 5:30 PM 16:30 17:30
• Pose With Purpose (map)
• Google Calendar ICS

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Oct

17

8:30 AM08:30

Vinyasa

• Thursday, October 17, 2024
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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Oct

14

4:30 PM16:30

SUP or other

• Monday, October 14, 2024
• 4:30 PM 5:30 PM 16:30 17:30
• Pose With Purpose (map)
• Google Calendar ICS

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Oct

3

8:30 AM08:30

Yoga With Gretchen

• Thursday, October 3, 2024
• 8:30 AM 9:30 AM 08:30 09:30
• Pose With Purpose (map)
• Google Calendar ICS

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